Cách Làm Rau Luộc Chấm Kho Quẹt Ngon

Rau luộc kho quẹt là món ăn dân dã được nhiều người yêu thích ở miền Tây, vị thanh mát của rau củ với vị mặn mòi của kho quẹt hòa quyện làm món ăn thêm phần hấp dẩn và bén cơm khi dùng trong những ngày mưa.

rau luoc kho quet
rau luoc kho quet

Rau luộc thập cẩm gồm nhiều loại như: đậu bắp, bầu, khổ qua, cải xanh, cải ngọt, bông cải, cải thảo, cà rốt… Vì mỗi loại có độ chín khác nhau nên phải biết cách luộc để tránh bị chin nhừ làm mất ngon khi thưởng thức. Continue reading “Cách Làm Rau Luộc Chấm Kho Quẹt Ngon”

Do You Not Want To Feel Pain? Sleep Longer!

Scientists proved that a ten-hour night sleep increases concentration and reduces pain sensitivity.

The study involved 18 healthy volunteers who were divided into two groups.

For 4 nights members of one group slept as much as they used to and members of the other group – for 10 hours. For an objective assessment of daytime sleepiness, the scientists used multiple test latency to sleep, pain sensitivity – thermal radiation.

The results obtained indicate that members of the second group slept every night for 2 hours more, than members of the first group. This has led to an increase in concentration and decrease in pain sensitivity. After the end of the research, participants of the second group could hold their finger on the source of thermal radiation 25% longer than before. This reflects the reduction to pain sensitivity.

“We were able to show that prolonged sleep plays an important role in the treatment of diseases associated with chronic pain, as well as in preparation for operations. It’s amazing that a night’s sleep has a significant impact on pain sensitivity. “, – says Timothy Rogers, the author of the study.

Top 11 Detox Superfoods

Besides eliminating toxins from your body, you can also lose weight with the following top detox superfoods.

For the normal functioning of our bodies, it is of great importance that the body is cleansed of accumulated toxins. Some products have the ability to naturally rid the blood, kidneys, liver and intestines of all unnecessary things. What are these products? You can learn from our article.


11_best_produces_for_detox_almonds Continue reading “Top 11 Detox Superfoods”