“Fitness” Pear With Roasted Cranberry

pear with roasted cranberryIngredients

  • Pear (soft) – 1 piece
  • Cottage cheese – 50 g
  • Sour cream – 1 tablespoon
  • Sugar – 1 tablespoon+0.5 teaspoon
  • Cranberry (frozen) – 2 tablespoons

Category of the dish

  • Desserts

Preparation time

  • 10 minutes

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Do You Not Want To Feel Pain? Sleep Longer!

Scientists proved that a ten-hour night sleep increases concentration and reduces pain sensitivity.

The study involved 18 healthy volunteers who were divided into two groups.

For 4 nights members of one group slept as much as they used to and members of the other group – for 10 hours. For an objective assessment of daytime sleepiness, the scientists used multiple test latency to sleep, pain sensitivity – thermal radiation.

The results obtained indicate that members of the second group slept every night for 2 hours more, than members of the first group. This has led to an increase in concentration and decrease in pain sensitivity. After the end of the research, participants of the second group could hold their finger on the source of thermal radiation 25% longer than before. This reflects the reduction to pain sensitivity.

“We were able to show that prolonged sleep plays an important role in the treatment of diseases associated with chronic pain, as well as in preparation for operations. It’s amazing that a night’s sleep has a significant impact on pain sensitivity. “, – says Timothy Rogers, the author of the study.

Top 11 Detox Superfoods

Besides eliminating toxins from your body, you can also lose weight with the following top detox superfoods.

For the normal functioning of our bodies, it is of great importance that the body is cleansed of accumulated toxins. Some products have the ability to naturally rid the blood, kidneys, liver and intestines of all unnecessary things. What are these products? You can learn from our article.


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How To Prepare For An Adventurous Expedition

When you are looking for an adventurous expedition then you need to come out from the comfort zone. You need to carry an adventurous spirit. Before you start with trip you need to consider certain things for a successful expedition. There are few points you need to take care of:how to prepare before traveling Continue reading “How To Prepare For An Adventurous Expedition”

Tips on Buying Outdoor Rugs

If you want a space that you can have outside your house, maybe in your patio or in your terrace, and put some accent or style on it, you may add an outdoor rug in the floor in order to give style in your space. There are many designs that you can choose and also sizes varies. Here are some tips for you when buying outdoor rugs.

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